Cycling in Tuscany and Umbria

National Geographic Traveler's list of 50 Tours of a Lifetime includes a biking tour of the Italian countryside. The Tuscany and Umbria Insider tour will take you to Cortona, Todi, Assisi and Siena -cycling all the while. And you'll have cooking lessons, chocolate-making demonstrations, wine-tastings and picnics along the way. Backroads hosts the trip and offers 100 hiking, backpacking and cycling trips throughout Italy, many of them family-friendly.

Tour Sicily by Cycle

InnTravel, a British holiday outfit, is offering unique bicycle tours of Italy. There are two tours of Sicily: The Realm of the Baroque, which is a gentle tour of the beaches, ruins and cathedrals of southeast Sicily (Siracusa and Ragusa are included) and Golden Cities, a more challenging ride through western Sicily beginning at Monreale, travelling down to Selinunte and ending in Marsala. The tours include bicycle rental, hotel accommodations, breakfast and many other meals. The tour company transports your baggage for you from town to town so you can be free to enjoy the scenery as you ride unencumbered. InnTravel also offers biking and walking tours and villa rentals in many other regions of Italy, including Sardinia and the Veneto.