La Maremma-Tuscany's Mediterranean Coast

It's summer in Italy and the only place to truly cool off is the beach. The New York Times has an article on the Tyrrhenian coast of Tuscany, a.k.a. La Maremma. See Frank Bruni's suggestions for hotels, restaurants and things to do in this relatively unknown stretch of the Mediterranean. He even visits Elba, the site of Napolean's exile. If you love history, scenery, and delicious food, you will love La Maremma. It's just a short drive from Rome and Florence-perfect for a weekend trip.

On the Beach in Positano

Positano is certainly where the beautiful people are. At the Grande Spiaggia (big beach) you can join them at La Scogliera (the reef) for drinks and snacks or for lunch and dinner on the terrace at L'Incanto. The restaurant is open-air and offers a myriad of seafood options and a view of the sea. They will gladly reserve a beach chair and umbrella for you-and bring your lunch to you as you lounge in the sand.

How to Swim in the Blue Grotto

People will say that the Blue Grotto on Capri isn't worth it. Well, if you don't like wonders of nature, pristine water, and ancient mysteries, then maybe it isn't worth it. But perhaps the rigmarole of hiring a boat to take you from the harbor to the grotto and then hiring another little boat to take you into the cave itself is a bit tiresome. So forget going by boat. Swim there! This is how you do it (it's best if you are staying overnight on the island so that you can leave your possessions-and clothing-at your hotel).
1. Wait until after 5:00 so that the tour boats have all left. You don't want to get run over by anyone.
2. Make sure you are wearing only your bathing suit (you can bring a t-shirt or cover-up with you for decency's sake). Maybe you'd like to bring goggles too.
3. From Anacapri find the Via Grotta Azzurra. Follow this until you reach the stairs for the Grotta Azzurra.
4. Descend the stairs (not a short walk!).
5. Make sure that the sun is still shining brightly, the tide is very low and that the seas are calm. Very calm.
6. Dive in! Swim into the cave! (Watch your head). Marvel at the magic of the light reflecting off the water and the floor of the sea.
7. Swim out. (Watch your head).
8. Splash around outside the cave as the sun goes down. Never forget this moment.
Disclaimer: The Modern Traveler is not responsible for any injuries sustained in the Blue Grotto.

Selinunte-Not Just an Archaeological Site

The ruins at Selinunte are spectacular. You will forget the rest of the world as you gaze at the golden fields and blue sea surrounding the temples. But there's more to Selinunte than archaeology. Selinunte boasts beautiful beaches on the Mediterranean and a simple yet extraordinary seafood restaurant. Try the beach west of Via Pigafetta (near the ruins) or take Via della Pineta east until it ends. You'll find a sandy beach there with a concession stand for snacks. Be sure to stay for the whole day when you visit and finish with a seaside dinner at Ristorante Pierrot of pasta con sarde or couscous (after all Africa is only about 100 km away!).

Zingaro is Paradise

On the eastern side of Sicily, not too far from Palermo, is a lovely national seashore untouched and out of the way. Zingaro is a preserve that will have nature enthusiasts singing its praises. The waters are pristine, the beaches and cliffs are not too crowded in summer (although weekends can be pretty busy) and there are unlimited hiking trails. Every inch of the preserve is covered in wildflowers and protected plants. For the diving enthusiasts, there are reefs and coves to explore. One day is not enough to appreciate Zingaro-you will want to come back again and again.

The Best of the Costiera Amalfitana

The Amalfi Coast offers unlimited opportunities for experiencing the best of Italy. For day trips, head to Paestum and Capri. Be sure to visit the 13th century cathedral in Amalfi. For spectacular views don't miss Ravello, a tiny town tucked high in the mountains. Positano offers shopping, beaches and a lively nightlife. From the Amalfi Coast you are in the perfect position to visit Pompeii, Herculaneum and Naples by car or bus. Plan to spend several days in the Costiera Amalfitana-you will fall in love.

Sicily: Where to Go, What to See in a Nutshell

Often overlooked by tourists, Sicily is Italy's hidden treasure. From beautiful beaches to elaborate ruins, Sicily has something for everyone. Don't miss the Greek temples at Agrigento and Selinunte. Taormina's Greco-Roman theater and access to Mt. Etna are truly the jewel of the island. Gorgeous beaches and seaside retreats in Zingaro and the Aeolian islands will leave you wondering why you would ever vacation anywhere else. World-class museums in Palermo and Siracusa showcase some of the most exquisite artifacts in the Mediterranean. Sicilian culture, relatively untouched by the rest of the world, offers the most delicious food and interesting traditions. Just don't expect anyone to speak English!

Day Trips from Rome- Etruscan Tombs at Cerveteri

Near the medieval town of Tarquinia, about an hour's drive north from Rome, is an Etruscan necropolis. Dating all the way back to the 9th century BCE when it was actually a Villanovan burial ground, Cerveteri is the site of thousands of tumuli, circular tombs dug into the ground. The burial ground, eerie even on the sunniest day, actually served as a location for scenes in the 1976 film "The Omen." Today you will find it a peaceful spot for a morning's diversion. To get there from Rome, take the E80 toward Civitavecchia. Not far past the exit to Cerveteri on the E80 is Santa Severa, a beachside community known for its medieval castle and the ruins of an Etruscan fortress, known as Pyrgi. Have some lunch, clear your head, and take a swim!

Day Trips from Rome-Ostia

Ostia Antica was the port of ancient Rome. From here Roman traders would leave for locations around the Mediterranean, and traders from all over the Roman world would bring their goods here to be taken up the Tiber River to be sold in markets in Rome. Ostia was a prosperous city with all the features of a tiny Rome: an amphitheater, bath complexes, temples, markets, apartment buildings and lavish villas. Today Ostia is one of the best preserved ancient Roman archaeological sites, due to the fact that silt from the Tiber River covered it for the better part of 1500 years. Some would say that it is even better preserved than Pompeii. To get to Ostia, it's best to take the Metro line from the Porta San Paolo ("Piramide") station to Ostia Antica. If it's a particularly hot day, feel free to take the train on to Ostia Lido (the beach) after your visit to the ruins. You'll get a taste of the typical Italian beach experience-gelato, crowds, and spirited cafe life.